What if you could jump into training for your first triathlon today?
Without wasting hours on sub par workouts or googling training schedules and nutrition till your bike tires go flat…
The Beginners Guide to Triathlon Training is your official road map to training exercises, nutrition guidance, gear checklists, and recovery tools PLUS the resources you need to go from overwhelmed to training today!
$97.00
But every time you think about it, these thoughts amp up…
“I was an athlete in highschool but…HA! I’m getting older, there’s no way I’ll ever get back to that, it was 30 years ago!”
“I tried to dip my toes into triathlon but I felt like a hot mess, training with no rhyme or reason, just doing whatever I “felt like” each day.”
“No way I have time to train! I work insane hours, coach my kid’s softball team, have meetings for my non-profit and hardly get time to sit down to dinner with the family.
AGH! Already the idea of simply starting triathlon training feels daunting.
You know you need a training plan…
You’ve started combing through the internet for training schedules.
Now you’re on info overload with different apps, triathlon group meet-ups, and podcasts. The training plans offered are miles long and twenty nine clicks away in Google!
They’re generic, restrictive and challenging to fit into your lifestyle.
What is a “medium pace” anyways?
You’ve still got questions like…
These bike shoes or those swim goggles?
Sports bar before or during a workout?
Go hard vs. go far today?
WHOA! It’s an overload of info, right?
That initial rush of “I’m stoked, LETS GO!” might be in the tank now.
But what if you could pump the brakes, grab an latte and eliminate the guesswork of triathlon training?
What if you…
What if we told you it CAN be done…But you need a training strategy!
Introducing The Beginners Guide to Triathlon Training
In addition, you’ll get 14 Triathlon Training Videos to start your structured training plan and set you up for success
to “Do the Dang Thing”!
The Beginners Guide to Triathlon Training is your road map to jumping off the sidelines and into training confidently & effectively…today!
“I am now a two-time Ironman 70.3 World Championship finisher!
Tyler used science to get me to where I am today. Tyler helped build my engine. I lost over 40 lbs. just by training and healthy eating. I am a more positive person. I am getting faster as I age. I am no longer taking any medications for cholesterol, high blood pressure, anxiety. I went from a 36 inch waist to 31 inch waist. I went from size XL to M.
– Kevin
By knocking down your biggest barriers, The Beginners Guide to Triathlon Training
will propel you through any overwhelm and into a training structure ASAP!
Problem 1: You don’t have a training schedule…
Or maybe you do but you’re done with the little variety it offers, and want to maximize training all 3: bike, swim, and run each week.
Problem 2: You have no idea where to start with nutrition…
We’ll cover hydration and fueling amounts PLUS specific macro nutrients for pre, during, and post workout when you get this guide.
Problem 3: You work insane hours…
We want training to enhance your life, not hinder it. This guide gives you a training schedule and exactly how to get back on track if you miss a day or two!
Problem 4: You don’t know what gear to purchase…
An Essential Gear List and Race Day Checklist in this guide will ensure you don’t waste any money and are set up with gear to support your performance.
Intro: Prepare for Success
Know exactly how to use this guide to take the first steps toward your triathlon training. If you want it, you’re going to get it!
Chapter 1: The Art and Science of Triathlon Training
Unsure of how to schedule your training week or what to do if you miss a day? Gain the knowledge of basic principles like frequency, duration, and intensity to build proper triathlon fitness, time workouts, and crush your goals!
Chapter 2: Strength Training and Stretching
You’ll get your own floor stretching routine and dynamic warm up exercises to make you a more resilient athlete come race day!
Chapter 3: Nutrition and Hydration
Stuck on how much sports drink to hydrate with and what sports bar to fuel with?
Grab your step by step sweat rate test, basic sport nutrition overview, and guidelines to fueling your body before,during, and post exercise. Stay energized throughout the day and prevent that 3pm zombie slump!
Chapter 4: Recovery
Why are sleep and cool downs essential? Gain recovery tools that fit into your time crunched schedule, help prevent injury, and leave you in top condition for tomorrow’s training day. These tools have helped hundreds of our athletes across the world maintain healthy minds and bodies while training.
Chapter 5: Training and Racing Gear
Don’t overthink it! Know what smart, simple gear is needed for triathlon sport and take the stress out of race day with the Race Day Checklist.
Chapter 6: Words of Wisdom
Cool but how do I successfully integrate this sport into my life? Get the key takeaways to consistency overtime while becoming fitter and faster! Whether you want to kick butt in the next 70.3 World Championships or use the sport as an outlet to sweat out work stress.
Carly + Tyler Guggemos, Organic Coaching LLC.
Bachelor’s & Master’s degrees in Exercise Science
ITCA and Ironman certified coaches
2x Ironman World Championship Qualifier
Both 70.3 World Championship and Xterra World Championship Qualifiers
6x and 5x Ironman finishers
We’ve been in a triathlete’s beginner shoes and now looking back think “Wow, we were doing it all wrong!”. After working with hundreds of athletes across the world, whether they started as strictly runners ready to jump into a tri-sport or total beginners with goals of a balanced fit lifestyle… we’ve heard them overwhelmed and lacking the confidence to START!
In this guide, we’ve streamlined the process and compiled over 12 years of knowledge and experience. This guide will serve as the building blocks to your new triathlon journey.
“I sincerely thank him for giving me my new passion in endurance sports.
Looking back, I’m so glad I contacted Tyler and got him as a coach…I truly excelled as an athlete and as a person. I ran a 70.3 in one piece and destroyed my running and swimming PRs that I knew I never would’ve hit training by myself.”
– Nick S
“I have never felt so confident and optimistic in my fitness journey!
Carly and I joined forces in mid-February. I first told her “let me just build fitness on my own and we can work a real plan a few months out from the race” but Carly convinced me to get started right away. All I can say is WOW! Results have been incredible. I trust Carly and her plan blindly. Everything has a purpose, everything fits together and builds on each other…If the first 3 months are any indication of things, it is going to be amazing.”
– Tim S
Ebook & Videos to start your training today
What happens after I make the payment?
You’ll receive an email giving you instant access and download of the Beginners Triathlon Guide.
I haven’t done a triathlon yet, should I do one first before investing in the guide?
No! This guide is here to help you with your triathlon journey from day one. We’ve packed this guide with 14 videos, a strength training program, nutrition guidelines and more to get you started on the fast track.
I’ve never been athletic, is a triathlon possible for me?
100%. We’ve worked with hundreds of beginner clients who couldn’t imagine they were capable of training for or even competing in a triathlon. Those now athletes went on to break countless PRs, race their first 70.3 Championship and Ironman. Some even took the podium for age group wins!
What if I want more coaching after using this guide?
Email us at support@organiccoaching.biz and let’s see if we’re a good fit!
What if I just want to get fit and be able to keep up with my overly energetic kids?
Not all of our clients race, and that’s cool! This guide will be your strategy for keeping up the good vibe workouts and nutrition to de-stress and live a healthier lifestyle.
Copyright © 2024 Organic Coaching LLC
