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1:1 NUTRITION COACHING

Today is YOUR day to make positive nutrition changes in sport and life.

Enhance your performance through a sustainable fueling plan that’s tailored to your goals and lifestyle. Work registered dietitian nutritionist, Dana Eshelman. Nutrition is the component of training that can help you gain a competitive edge when you take the initiative to fuel properly. Fueling properly looks different for each individual and can vary throughout training phases. It is time to have an individualized, sustainable nutrition plan to take you to that next level.

If you’re an endurance athlete, an applicable nutrition & hydration plan is just as important as the right training plan!

When working with a nutritionist you can expect:

Optimize nutrition to sustain energy levels throughout training and racing.

Free your mind to focus on achievement over aesthetics.

Become confident in building a healthy plate based on your training load.

Improve body composition, confidence, performance, and health.

 

Who Nutrition Coaching is for:

You are training hard without seeing the results your want.

You are ready to experience peak strength, power, endurance, speed, and confidence!

You are willing to change your mindset on nutrition and body image.

You are interested in optimizing recovery for improved performance. 

You are tired of trying the next “best” diet without having lasting results.

You are ready to invest in yourselves, your health, and your performance!

Today is YOUR day to make nutrition changes for life!

Apply Now

3 packages to choose from

In your 1:1 coaching experience, you get:

  • 1:1 weekly, bi-weekly or monthly coaching calls depending on what coaching package best fits your needs 
  • Practice Better platform
    • Logging intake, hydration, sleep, digestion, and workouts
    • Direct message to Dana during office hours
    • Food log analysis and commenting
    • Individualized macro adjustments based on goals, training cycle, and health history 
  • Race day nutrition and hydration planning
  • Review of supplements and recommendations
  • Handouts, recipes, and guides based on individual needs

I highly recommend reaching out to Dana for all of your nutrition needs. I have been so pleased with my results from working with her. Dana’s knowledge has helped reshape my thinking regarding fueling and I am so much more confident now in my choices and understanding of how they help me reach my goals! As a female athlete it is important to work with someone who also trains for endurance events and will keep you healthy before, during, and after events. I am thankful for her expertise and this change in mindset regarding how I fuel.

-A. Brandt

 

If you want 100% commitment and support to achieve your goals, then Dana is your lady! Reassuring, engaging and super helpful – Dana also lives in the real world and completely gets “life” recognising that sometimes you need to make choices, but it’s important to know when and how to stay true to your goals. I’ve really enjoyed working with Dana, have some clear foundation tools in my kitbag and I’m already achieving my body composition goals, hitting my running goals and eating more than ever – bonus dude!

-J. Bird

Convinced yet? Let’s talk about your nutrition and next performance and see if 1:1 nutrition coaching is right for you!

Apply Now

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