Planning your 2023 race season?

As many of us are in the post-season or about to be, this is the perfect time to start considering what you would like to accomplish athletically in the upcoming year. As with many things, planning is the key to accomplishing your goals for the next race season. Here are a few things to start thinking about.

Goals

What are your goals for the 2023 race season? Start with your goals for the season. What would you consider success? Your goals might be to:

• Set a new PR (personal record)
• Tackle a new distance 
• Try a new type of racing, such as a trail marathon instead of a road marathon

Write down your goals on paper and look at them. Are they realistic and in line with your other commitments like career, family, and social events? If not, consider revising your goals so that they are still challenging but also achievable. We want to set you up for success. Post your goals where they are visible every day, such as on your bathroom mirror or your desk, for a constant reminder of why you’re training.

Race Considerations

Choose Your Races Strategically. With so many races these days, which ones should you sign up for? The answer is the races that will best help you meet your goals.

Here are 5 considerations when choosing a race:

1. Time of year: Will you need to do the majority of your training in the winter or the summer? For example, if you sign up for a May marathon, you’ll be doing long runs in March and April, which may not be bad if you live in Florida but may be a challenge if you live in Michigan.

2. Race size: Do you want to race on a crowded course or more by yourself?

3. Course: Does the course fit your strengths? For example, if you live in a flat area and are not a strong climber, then a flat course may be preferable to a very hilly course.

4. Weather and Altitude: What is the weather typically like where you will train versus where you will race? What about the altitude?

5. Budget: How much does the race cost? How far are you willing or able to travel? The more time zones you travel, the more time you should allow for adjustment.

Create a picture of your season. Lay out all the races you have picked out that will help meet your goal. In addition to races, include key events like vacations, work travel, and social events like weddings. Add shorter races leading up to your A race. Shorter races are an opportunity to practice execution, pacing, and nutrition, as well as evaluate your fitness at that point in time. A good rule of thumb is to do no more than one race per month. Otherwise, you’re spending time too much time racing instead of training.

Choosing complementary races

Choose races that complement each other. It’s useful to divide them into one of three categories:

‘A’ races, ‘B’ races, and ‘C’ races.

• ‘A’ races are the ones that mean the most to you. These are the main focus of all your training and preparation. Your goal is to be at peak fitness for these high-priority events.
• ‘B’ races are also events that you’d like to do pretty well at, but they are not the main focus of your season. You don’t need to peak for these races, but you should still taper for 2-days beforehand.
• ‘C’ races are events that you enter for fun or as preparation for your ‘A’ races. Ideally, the post-race recovery time will be short, so you can resume normal training soon after. Examples include a 5-km run race, or a Sprint triathlon if you mainly focus on long course.

Divide your races into A, B, and C groups, according to their priority.

Race dates

When picking races, here are guidelines for the spacing intervals between events:

• Sprint: 1+ weeks before another race
• Olympic: 2+ weeks before another race
• Half Ironman: 5+ weeks before another race
• Full Ironman: 8+ weeks before another race

Have fun and remember why you are racing. Racing should be enjoyable. Painful sometimes, yes, but rewarding and fun nonetheless. Don’t get bogged down by overplanning or stretching your goals and yourself too thin. Just go out there, enjoy how strong and capable you are, and smile when you cross that finish line!

Lastly, don’t forget to reach out to your coach while planning your next race season. Having another person to make sure goals are attainable, bounce ideas off, and the second set of eyes to make sure no details were overlooked.

Happy Racing! 

-Coach Carly