It’s that time of year again – shorter days – made possible by the end of daylight savings time. Hello sunset at 5:30 pm! This makes for super dark mornings and the evenings getting darker by the day. These conditions make it nearly impossible for runners to train through the winter without hitting a dark run. 

Many of us will need to make a shift to running in the dark. Whether you choose to run early in morning or late at night, there are some elements you should be aware of when running in the dark. So here are a few things you need to know to feel comfortable, safe, and excited for months of running in the dark! 

Tell someone where you are running: Before you run out the door simply let someone know where you are running and what time you plan on returning. I always leave a note for Tyler telling him what route I’m taking and how long my run is. This is a good rule regardless of the time of day.

Wear bright & reflective clothing: We all know it can be difficult to see runners in the dark, don’t make it harder for those driving by wearing dark, non-reflective clothing. Make sure to wear bright colors (neon yellow & orange) and reflective  material or tape. The two go hand and hand, reflectors only reflect when hit directly by light, so throw on the bright colors to make sure you’re seen even when the reflectors aren’t. 

Light it up: It’s not only hard for drivers to see you in the dark, but it’s also hard for you to see the road/trail/path in the dark. Wearing or carrying a light, either a headlamp or handheld light. There are many small lights that are easy to wear or hold. It will not only help you see better but also help drivers see you! Simply see and be seen.

Ditch the headphones: Yes, music can be motivating while you run and keep you going. But not in the dark, it’s dangerous. You need to rely on all your senses, not just your sight. Be aware of your surroundings at all times.

Pay attention to your surroundings: Run in well lit and populated areas. Stay out of dark parks, away from quiet alleys, and on the side of the street with the streetlights. If there are other runners around there is a good chance the area is a safe and appropriate route. Just be smart.

— Coach Carly