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Organic Coaching University is our education center featuring training and racing articles from expert OC coaches.

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5 Ways to Use December to Get Ahead for Next Season

Why December is a Critical Month for TriathletesFor triathletes, December marks a shift in training focus. The race season has ended, and the new year’s

5 Ways to Use December to Get Ahead for Next Season

Why December is a Critical Month for TriathletesFor triathletes, December marks a shift in training focus. The race season has ended, and the new year’s

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Carly and Tyler Guggemos built Organic Coaching in 2014 with a simple philosophy that works. The idea is to take what you have and grow it to get faster, fitter and stronger. And to do it with the time you have – not the time you wish you had.

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We all know just how important sleep is to every a

We all know just how important sleep is to every aspect of our health. However, sometimes, it's the first thing to get neglected or become more difficult when life gets crazy. 🤪

@adashofdanardn here, sleep is not something to skimp on, especially when it comes to athletic performance. Getting quality sleep allows the body to recover, restore tissues, and fight off illness, and is a key part of mood and cognitive function. All of which we need to prevent injury, improve recovery, and perform our best!

Now, saying "just get more sleep" is much easier said than done. So, instead, I'm here to share a few tips to help you improve your sleep!

🛏️ Limit naps avoid naps after 3 pm if you can, and limit them to 1 hour or less.

🍷 Avoid alcohol 3 hours before bed can negatively impact your deep phase of sleep, which is important for recovery.

☕ Avoid caffeine after noon if you're caffeine sensitive caffeine can stay in your system for up to 8 hours, which can impact sleep.

🏃 Limit high-intensity training sessions too early in the am or too late in the pm can offset your sleep schedule/ routine.

🧘 Establish a wind-down routine that helps signal your body it's time to go to bed. Try something relaxing like reading a book, stretching, or taking a bath 30-60 minutes before bed.

💤 Leave your sleep environment if you can't fall asleep after 20 minutes of trying to go to another room and do a relaxing activity.

🚫 Limit electronics to 1 hour before bed if you need to use electronics before bed. Consider using night mod or blue light glasses.

😴 Create a relaxing, cool, and dark sleep environment - try black-out curtains, create a room temp that feels good to you, get cozy sheets, etc.

Give your body the rest it needs and make sleep a priority!!

#organiccoaching #teamorganic

Coaching — The perfect gift for the triathlete (

Coaching — The perfect gift for the triathlete (or runner) in your life!

Is someone you love signing up for a race or wanting to start their triathlon journey? You can prepay for a coaching plan for their build-up to give them the guidance, confidence, and accountability to set them up for success!

#organiccoaching #teamorganic

If you're feeling this way, know that you're not a

If you're feeling this way, know that you're not alone!

Everyone's body and mind can respond differently after a BIG goal race. What we want to encourage you to do is lean into how you're feeling.

Swipe to read advice from an Organic Coaching Coach!
👉👉

And save this post for when you need to hear these words again.💙

⚡ We currently have coaches who are passionate about being there for you in every part of your triathlon journey (not just training for a race).

📩 If having this kind of support is something you'd like to explore, click 'contact' in our bio link and ask to learn more about 1:1 coaching.

#organiccoaching #teamorganic

WHEN YOU BLOW YOUR RACE PREDICTION OUT OF THE WATE

WHEN YOU BLOW YOUR RACE PREDICTION OUT OF THE WATER!

We are excited to celebrate Coach Val today as she crushed the North Shore 5k Turkey Trot and won the Female 30-34 age group!

Coach Val shares,

"Today, I surprised myself and unleashed what I knew I had in me. It's always amazing when you hit and exceed your expectations. It was a great way to end the 2023 race season!"

Congratulations, Coach Val! We are excited to see what the 2024 season holds for you!

#organiccoaching #teamorganic

WHAT'S IT GOING TO BE?? You HAVE to choose to Kis

WHAT'S IT GOING TO BE??

You HAVE to choose to Kiss 💋 Marry 💍 and Kill🗡️ the following race distances:

Olympic, 70.3, 140.6

Tell us your answers below! 👇

PS. This is the LAST WEEK to take advantage of our November 1:1 coaching special!

If you've been thinking about coaching, we encourage you to send us an email and ask to learn more about our coaching by clicking the link in our bio!

#organiccoaching #teamorganic

1:1 COACHING SPECIAL IS LIVE 🏊🚵🏃 We're e

1:1 COACHING SPECIAL IS LIVE 🏊🚵🏃

We're entering the season of giving, and we're excited to share with you all that from now until 11/30 (or until our coaches have filled their coaching roasters), we're running a special for new athletes on our 1:1 coaching program.

We know how frustrating it can be to:
🔹 Put in the work, and still feel like you're not seeing progress
🔹 Exhaust yourself searching online on how to do things the right way (and seeing 5 different answers for the same question)
🔹 Go through the ups and downs of training alone
🔹 Feeling unsure if you're doing too much/ too little/ or just enough

With our 1:1 Coaching Program, you get so much in your coaching:
🔹A truly personalized (schedule) and customized (zones) training plan is delivered weekly in trainingpeaks
🔹5x/week check-ins for data analysis and feedback - lots of accountability!
🔹Unlimited athlete-driven texting/emailing
🔹Unlimited schedule adjustments
🔹Monthly call with your coach
🔹Ongoing education with your Organic Coaching coaches
🔹A strength training program is included in your programming
🔹Detailed race plan strategy
🔹Access to our nutritionist with the option to work 1:1 with her
🔹Basic fueling guidance worksheets included

📧 Our coaches are ready to support you in chasing your goals! Click 'Contact' on our bio and send us a message! Tell us about you and your goals, and we can help match you with a coach we feel would be a great fit!

#organiccoaching #teamorganic

1:1 Triathlon Coaching

For athletes who are ready to take their training to the next level while still thriving and succeeding in their professional and family life.